Welcome to A List Physical Therapy – Your Trusted Partner in Physical Therapy, Virtual Assistant, and Recruitment.
At A List physical Therapy, we are dedicated to improving the quality of life and service for individuals and business alike. Our team of experienced physical therapists, along with our comprehensive range of services, ensures that every patient receives the care and support they need to achieve optimal health and mobility.
Our Services:
Early Intervention
We believe in the power of early intervention to prevent long-term health issues. Our specialized early intervention services are designed to identify and address physical challenges as early as possible, providing your child or loved one with the best chance for a successful recovery and long-term well-being.
Recruitment
Finding the right talent is key to providing top-tier care. Our recruitment services help healthcare facilities connect with highly qualified physical therapy professionals, ensuring that your team is equipped with the expertise needed to deliver exceptional care to patients.
Virtual Assistant Services
We understand the demands of running a physical therapy practice. Our virtual assistant services offer administrative support, helping you streamline scheduling, patient communications, billing, and other essential tasks. Let us handle the details so you can focus on what matters most—providing excellent care to your patients.
At A List Physical Therapy, our commitment to compassionate, professional care is at the heart of everything we do. Whether you’re looking for expert physical therapy services, seeking to recruit qualified professionals, or in need of virtual assistant support, we’re here to help.
Contact us today at 646 2086108 to learn more about how we can assist you in achieving your goals!
Ready to Start?
When can you start prepare baby proofing? Early on parent should be mindful of child safety.
1. Encourage Safe Movement Development
- Tummy Time (from newborn age): Builds neck, shoulder, and core strength. Supervised tummy time helps prevent flat head syndrome and improves motor development.
- Rolling, Sitting, Crawling, Standing: Let these skills develop naturally. Avoid baby gear that limits movement (e.g. jumpers, walkers) too early.
- Use toys and gentle guidance to encourage safe reaching, crawling, or cruising.
2. Promote Core Strength & Balance
- Balance-based play: Sit the baby on a soft ball (like a therapy ball) and gently roll side to side/front to back while holding them.
- Let baby reach across midline (e.g. grabbing a toy with the opposite hand) to encourage balance and core strength.
3. Support Sensory and Spatial Awareness
- Use textured mats or blankets to help the baby explore with their hands and feet.
- Let baby experience different floor surfaces (carpet, tile, soft mat) to boost proprioception (body awareness).
4. Baby-Proofing + Environment Setup
- Pad sharp corners and secure furniture to the wall.
- Use non-slip rugs or mats where baby plays or practices walking.
- Keep a clear space for crawling and exploring, free from small objects or hazards.
- Place toys just out of reach to encourage crawling and safe transitions (like sitting to crawling).
5. Monitor Transitions and Standing
- As baby starts pulling to stand or cruising, show them how to fall safely—yes, even babies learn this! Slow, controlled sitting down is a skill they can build.
- Help them practice bending knees when lowering themselves instead of just dropping.
For babies under 1 year:
- Use a sleep sack or wearable blanket instead of a loose blanket.
- Keep the crib free of loose bedding, pillows, and stuffed animals.
After 12-18 months:
- If your baby is rolling over well, has good head and neck control, and is no longer swaddled, you can gradually introduce a lightweight blanket.
- Start with something small, breathable, and thin.
- Always keep a close eye to see how they handle it.
Do you want some tips on the best types of blankets to start with?tart with?